Category: Race Details

Ways to Minimize Injury and Maximize Training

Dr. Stu's training tips

Taking care of ourselves can lead to a long healthy running career. The one thing we all have to do is take precautions about is injury prevention.

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Course Description

Start: Our run/walk will begin in the same open field as last year (you can use the Lasdon sign on the adjacent walking path as a reference), across the driveway and into the entrance to Yellow Trail.  There will be

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Race Perks

Quest Yoga Arts instructors will be providing pre and post race stretching for our runners. Quest Yoga Arts in Mount Kisco has many talented teachers and a large variety of classes to suit all of your needs. Laura Jensen (owner/instructor

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Volunteer

We Need Your Help Your participation in this race is our goal, whether it is racing, walking, or working at the registration table and directing runners on the course, your contribution is important to us.  Please send us your contact

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